2021高考英语真题翻译-北京卷-阅读理解七选五

下面2021年高考英语北京卷的阅读理解七选五，请专家老师帮忙翻译一下，非常谢谢！（答案已填好，加粗的句子就是根据参考答案填入的答案）

根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。

Music has long been considered to be an enjoyable pastime for many people. It is also highly popular due to the individualized effects on stress and anxiety. The mental health benefits from music can’t be argued. Music could also be helping you with many other health problems behind the scenes.

Some experts say that music can be harmful if it is too loud. However, for the same reason, music can be very beneficial if one is in pain. By distracting (分心) the mind from the pain, music, people say, can lower stress and anxiety levels. This, of course, can lead to less pain.

Many people enjoy relaxing music in the evening prior to going to bed. They say it can play a big role in calming the brain enough to sleep. While the validity of the idea is still being assessed, the lowered stress can even be tied back to blood pressure. Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.

When it comes to heart health, there is speculation (推测) that it’s not the style of music, but rather the tempo that makes it so good for your heart health. In one European study, participants listened to music as the researchers monitored their heart rates and blood pressure. Interestingly, the more cheerful the music was, the faster their heart rates were. On the other hand, when the music slowed, the participants’ stress and anxiety levels became lower and the effects on heart rates appeared to follow suit.

The implications of music on overall well-being are really impressive. But there is a whole range of other health issues that turning up the radio could be beneficial for, which is what makes music so valuable.