while doing 引导的是动名词还是分词

Taking hold of your future begins with standing up for yourself, while also learning to navigate the complicated world.

句子里的while引导的是动名词还是分词？while可以和and一样连接名词形容词动词吗？

Taking hold of your future begins with standing up for yourself, while also learning to navigate the complicated world.

while also learning to navigate the complicated world是从属连词while+现在分词作状语，修饰动名词standing up.

while虽然可以作为并列连词连接并列句（即使如此也有人认为while是从属连词，引导对比状语从句），但不可以连接名词、形容词或其他并列的词项。

曹荣禄 -

擅长：动词用法,句法问题 | 采纳率 82% | 回答于 1秒前

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陈才 - 英语教师 1秒前

擅长：中考英语,词法问题

Taking hold of your future begins with standing up for yourself, while （you are 省略 )also learning to navigate the complicated world.

参考译文：掌握你的未来首先要为自己挺身而出，同时还要学会如何驾驭复杂的世界。

while 引导不是动名词，而是现在分词作状语。